About Me

Hello!

I’m Barbara, and I became a Holistic Autoimmune Health Coach after experiencing my own health transformation following years of struggling with chronic fatigue, body-wide joint pain, weight gain, brain fog, digestive issues, high blood pressure requiring two prescription medications to manage, and depression. I had lost my zest for life and felt trapped in a body that no longer felt like my own.

When I hit menopause, everything intensified—my symptoms magnified, my weight became even harder to manage, and I felt like I was fighting an uphill battle.

For years, I searched for answers, trying popular weight loss programs only to lose weight temporarily and gain it all back. Worse, even when I was in a "weight loss state," my other symptoms never improved. I visited countless health practitioners until I was properly diagnosed with an autoimmune condition (Hashimoto’s), chronic Lyme disease, elevated heavy metals, and genetic detox issues—all contributing to massive inflammation in my body.

The turning point in my health wasn’t just getting the right diagnoses—it was taking control of my health. Through this struggle, I discovered the power of sustainable nutrition, lifestyle, and mindset shifts that transformed my health. When I committed to these daily changes, everything shifted. I went from feeling stuck in a cycle of debilitating symptoms and frustration to feeling strong, energized, and vibrant again!

And the best part? I did this transformation during menopause.

I’m happy to report that today, I no longer struggle with those debilitating symptoms, my blood pressure is normal without medication, and I’ve lost 35 pounds and kept it off effortlessly. Most importantly, I’ve regained my zest for life!

💡 More recently, I was also diagnosed with ITP (Immune Thrombocytopenic Purpura), an autoimmune condition affecting blood platelet levels. Like with my other conditions, I manage it holistically and continue to thrive—proving that autoimmune health is something we can take control of.

Now, I’m on a mission to help midlife women with autoimmune conditions take control of their health and reclaim vibrant health!

📌 My Education

I am a Registered Nurse, Certified Primal Health Coach (PHC), and Certified Transformational Nutrition Coach (CTNC).

Additionally, I hold specialty certifications as a:

✔️ Certified Autoimmune Disease Specialist
✔️ Certified Hormone Specialist
✔️ Certified Weight Loss Specialist

📌 My Coaching Practice

I help midlife women take control of their health, overcome autoimmune struggles, and break free from stubborn weight gain, fatigue, and inflammation so they can regain their energy, strength, and confidence—without extreme diets or exhausting workout regimens.

Through my signature holistic approach, I guide my clients to implement simple yet powerful nutrition, movement, mindset, and lifestyle changes that lead to:

✅ Sustainable weight loss
✅ Balanced hormones & improved digestion
✅ Reduced inflammation & pain relief
✅ Increased energy & mental clarity
✅ Greater strength, confidence & vitality

The nutrition and lifestyle strategies I teach are rooted in science-backed, ancestral health principles, helping women achieve lasting results without deprivation or quick-fix gimmicks.

Click the Application Booking Form button below to help find the best fit for your journey!

My Personal Transformation

From a Menopause Mess to a Menopause Machine!