Premier 1:1 Coaching for Lasting Health & Lifestyle Change
24-Week Vibrant You Transformation Program
If you're ready to move beyond simply having a plan and want personalized guidance,
accountability, and support as you create lasting health and lifestyle change, the
24-Week Vibrant You Transformation Program is designed for you.
This six-month coaching experience is designed for women who are ready to build a healthier body through personalized nutrition, sustainable lifestyle changes, ongoing coaching support, and accountability.
Together, we'll work to build a healthier body by addressing the nutrition, lifestyle, and mindset factors that influence your health—helping you create meaningful, sustainable changes that fit your life for years to come.
Your Personalized Coaching Experience Includes:
Weekly personalized check-ins throughout your 24-week journey, delivered through a combination of live one-on-one coaching sessions and recorded video reviews, providing consistent guidance, feedback, encouragement, and accountability
Personalized nutrition guidance grounded in functional nutrition principles and tailored to your health history, goals, and the unique needs of midlife
An individualized movement and fitness program tailored to your goals, current fitness level, abilities, and stage of life
A structured habit-building framework designed to help you create sustainable lifestyle changes that last
High-touch support between coaching check-ins, including direct messaging for questions, encouragement, and ongoing guidance
Personalized adjustments to your nutrition, movement, and lifestyle plan as your progress evolves
Education and practical resources that empower you to confidently care for your health and maintain lasting wellness
Functional Labs & Supplement Support
Functional lab testing and targeted supplementation may be incorporated into your program based on your health history, individual needs, goals, and progress.
Your coaching program may include:
Review of available lab results (if applicable)
Functional lab testing recommendations
Personalized supplement strategies
Education to help you make informed decisions about your health
Please note: Functional lab testing and nutritional supplements are optional and are not included in the program investment. There is never any obligation to pursue additional testing or purchase supplements.
Ready to Get Started?
If you're ready for personalized coaching, accountability, and support to help you create lasting health and lifestyle change, I'd love to learn more about you and your goals.
Because this is a highly personalized coaching experience, all prospective clients complete an application before enrollment.
Limited Availability
To provide each client with a high level of personalized guidance, accountability, and support, I work with only five active coaching clients at a time.
If all coaching spots are currently filled, you're still encouraged to submit an application. We'll complete the application process, and if we decide to move forward together, you'll be ready to join when an opening becomes available.
Questions Before You Purchase?
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