MEET BARBARA
About Me
Hello, I’m Barbara — Registered Nurse, Functional Nutrition & Metabolic Health Coach, and International Bestselling Author of Feel Great in 28!.
I help midlife women improve their health, support their metabolism, and achieve sustainable weight loss by learning to work with their bodies instead of against them through a personalized functional nutrition approach. My passion for this work grew out of my own health transformation.
For years, I struggled with chronic fatigue, joint pain, brain fog, digestive issues, weight gain, high blood pressure and autoimmune disease. As I entered menopause, my health continued to decline, and I realized that quick-fix diets and surface-level solutions were never going to create lasting health.
Everything began to change when I stopped chasing the next diet and started nourishing my body, building strength, supporting my metabolism, and embracing sustainable lifestyle habits. That experience shaped the philosophy that guides my work with midlife women today.
Helping Midlife Women Thrive
I transformed my health during menopause, lost 35 pounds, have maintained that weight loss for more than seven years, normalized my blood pressure without medication, and regained my energy and zest for life. That journey inspired me to write Feel Great in 28!, which became an international bestseller and continues to encourage women to build a healthier body through simple, sustainable habits.
Today, I combine my background as a Registered Nurse, my education in functional nutrition, and my personal health journey to help midlife women improve their health, support their metabolism, and achieve lasting weight loss. My approach goes beyond quick fixes by focusing on personalized nutrition, healthy lifestyle practices, and sustainable strategies that support long-term wellness.
📌 Education & Professional Credentials
Registered Nurse
Bringing a healthcare perspective to my work in functional nutrition, metabolic health, and the unique needs of women navigating midlife.
Advanced Functional Nutrition Training
Completed advanced functional nutrition training with Ali Miller, RD, founder of Naturally Nourished. This included specialized education in personalized nutrition, metabolic health, food-as-medicine strategies, functional nutrition lab assessment, and lifestyle approaches to support long-term health.
Professional Certifications
Certified Transformational Nutrition Coach
Certified Primal Health Coach
Certified Hormone Specialist
Certified Autoimmune Disease Specialist
Certified Weight Loss Specialist
📌 How I Help Midlife Women
I help midlife women improve their health, support their metabolism, and achieve sustainable weight loss through personalized functional nutrition and healthy lifestyle strategies.
Whether you're looking to improve your energy, navigate chronic health concerns, or simply feel stronger and healthier, I'm here to provide personalized nutrition and lifestyle guidance that supports long-term wellness.
Together, we focus on:
• Personalized nutrition guidance centered on whole, nourishing foods
• Healthy lifestyle strategies, including movement, sleep, stress management, and other foundational habits that support overall health and well-being
• Nutrition and lifestyle approaches that help support metabolism, healthy blood sugar, energy, and healthy aging
• Education that empowers you to better understand your body and make informed choices with confidence
My goal is to help you build a healthier body—one that supports lasting energy, vitality, a healthy weight, and a vibrant life.
The Journey That Inspires My Work
My transformation began when I stopped chasing diets and started building a healthier body through better nutrition and sustainable lifestyle habits.
Ready to take the first step toward better health?
I'd love to learn more about your health goals, answer your questions, and explore how I can best support you. Together we'll determine the approach that's right for you.
Click below to schedule your complimentary 20-minute Connection Call.
Let's Connect
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