MEET COACH BARBARA
About Me
Hello, I’m Barbara — Midlife Metabolism & Strength Coach, Registered Nurse, and International Bestselling Author of Feel Great in 28!.
I support midlife women through the unique metabolic changes that occur in this season of life, including shifts in metabolism, blood sugar balance, hormones, energy, and weight. My passion for this work comes from my own journey.
After years of struggling with chronic fatigue, joint pain, brain fog, digestive issues, weight gain, and high blood pressure — and feeling increasingly unwell as I entered menopause — I realized that quick-fix diets and surface-level solutions were never going to create real health.
Everything changed when I committed to sustainable nutrition, strength-based movement, supportive lifestyle habits, and a deeper understanding of how the body adapts in midlife.
Helping Midlife Women Thrive
I transformed my health during menopause, lost weight sustainably and kept it off, normalized my blood pressure without medication, and regained my energy and zest for life. That journey led me to write Feel Great in 28!, which became an international bestseller and continues to guide women toward simple, effective wellness foundations.
Today, my work is grounded in functional nutrition principles and focuses on helping midlife women understand and address underlying metabolic patterns while building lasting habits that support energy, body composition, and long-term health — without extremes, deprivation, or quick fixes that don’t last.
📌 My Education
I am a Registered Nurse with training in nutrition and lifestyle-based health support tailored to midlife women.
Additionally, I have the following certifications:
✔️ Certified Primal Health Coach
✔️ Certified Transformational Nutrition Coach
✔️ Certified Hormone Specialist
✔️ Certified Weight Loss Specialist
✔️ Certified Autoimmune Disease Specialist
📌 My Coaching Practice
I help midlife women support metabolic health, balance blood sugar, improve energy, and feel confident in their bodies through functional nutrition-centered coaching.
My approach integrates:
✔️ Sustainable, whole-food–focused nutrition designed to support midlife metabolism
✔️ Strength-based movement and walking
✔️ Stress and sleep support
✔️ Metabolic education aligned with the unique needs of midlife women
The goal is not short-term weight loss, but lasting metabolic health, strength, and vitality — built on habits that fit real life.
Ready to take the first step toward your own transformation?
Click the button below to book your free Connection Call, and let's explore what kind of support is right for you.
My Personal Transformation
From a Menopause Mess to a Menopause Machine!
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