Vibrant You Foundations
Restore metabolic health. Support sustainable fat loss. Build strength, confidence and lasting energy.
Vibrant You Foundations
Vibrant You Foundations is a 12-week personalized coaching experience designed to help midlife women restore metabolic health, support sustainable fat loss, and build strength, confidence, and lasting energy — without extreme diets or quick fixes that don't last.
This program is for women who are done with the constant cycle of starting over — and ready to build a lifestyle they can actually maintain.
What’s Included:
Comprehensive intake coaching call before your official start date to personalize your plan and set you up for success
Weekly personalized Loom video check-ins for guidance and adjustments
Structured habit-building framework
Personalized nutrition support designed for the unique needs of midlife women
Strength-based exercise / movement plan designed for your fitness level
Daily accountability tracking via the coaching app
Unlimited weekday messaging support
Educational lessons to support metabolic health and sustainable fat loss
Downloadable tools and resources for ongoing support
Access to live group trainings (with replays)
Ready to Take the First Step?
Click the button below to schedule your free 15-minute Connection Call. This complimentary call helps us determine if the program is the right fit for your goals—and if we're a great fit to work together.
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